There are three things to do : Laughter, Crying(shedding tears), and very important thing is silence.
As far as laughter and crying, we suppress it because we've been inculcated by the society around us.
For example, When you laugh whole heartedly the people around you can't tolerate it. Likewise, when you start crying the immediate response will be don't cry like a child.
Actually, both laughter and crying are seen as an outlets to jettison one's tensions. If a person is filled with tension forever he can' t live peacefully.
The third thing is being silent which is the most important thing. Hardly we follow it in our life because our mind is constantly bombarded with thousands of thoughts everyday. But, persistent practise of remaining silent could bring about a postive transformation in one's life. It is easier said than done. . .
